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- With Fibre become a big online and social media trend, this month we thought we’d take a look at fibre, what it does and what form to take. What is Fibre? Fibre is a type of carbohydrate found in plants, it is a part of the plant that you eat but cannot be fully digested by the body. It reaches the large intestine mostly intact where it is fermented by bacteria to support a healthy digestive system. The average adult consumes about 18g of fibre per day which is far from the recommended 25-35g per day. For children the recommneded […]
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