13 September, 2022 - How Much Omega 3 & Fish Oils Should You Be Taking? You may have heard the buzz about the benefits of Omega-3 and Fish Oil over the years and you might be wondering what’s it all about and do they really make a difference? In this article we break down what these fatty acids are and what you need to know about them! Let’s start with identifying what exactly omega-3 or fish oil is. What Is Omega 3 & Fish Oils? Omega-3 fatty acids are essential nutrients that have many powerful health benefits for your body and brain. They are […]