2 August, 2022 - We’ve all heard of probiotics, and we see a lot of press about their health benefits, but what exactly are they and are they actually beneficial? In this article we are going to discover what constitutes a probiotic and how they can help us to achieve our best health. Let’s start by understanding what exactly probiotics are… What are probiotics and What do they do? According to WHO and FAO, probiotics are defined as ‘Live microorganisms which – when administered in adequate amounts – confer a health benefit on the host’. Essentially probiotics are what is often referred to as good […]