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- Our Immune systems play a vital role. While this is true all year round, we tend to pay more attention to it during the winter months. In this article, we are going to look at your immunity and how you can strengthen it. What is the immune system? The immune system is simply what protects the human body from infections and abnormalities. It is powerful and works behind the scenes to keep us healthy. Without a healthy one in place, you are a lot more likely to pick up infections that could be much worse in terms of duration and […]

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- Interested in knowing the most ‘health conscious locations in Ireland’? So were we. So we went to Google Trends and put in a search for the topic ‘Health’ over a 5 year period (from Jan 2016 to Jan 2021). As the results varied ever so slightly from day to day – we decided to get an average over a 31 day period – so to have the most accurate reading possible. And digging through the sum of that data – we calculated the top locations where health is searched the most. So without further ado… Here are the most Health […]

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- Joint pain is never any fun. The simplest of movements from typing to simply walking across the room can be impacted greatly if you have poor joint health. Getting on top of your joint health is vital.. In this post, let’s discover how. But first.. Who can suffer from Joint Pain? Depending on your age, lifestyle, genetics and more – your risk of joint pain may increase. A study in Canada in 2018 and 2019 clearly showed the increase in arthritis as you age. There was a much higher percentage of those over the age of 65 who suffered in […]

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