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- Explore our trusted selection of menopause related supplements from our online store or talk with the team at one of our retail outlets. People are now well aware that menopause is a key stage in the lifetime of a woman, but not many people know the specifics about the impacts of menopause and how it affects women on a day-to-day basis. There’s been a long-standing taboo around menopause and it’s often the subject of derogatory jokes about women getting old and “un-desirable”. However, the reality is that menopause can signal a new liberating phase in a woman’s life, especially if the […]

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- How Much Omega 3 & Fish Oils Should You Be Taking? You may have heard the buzz about the benefits of Omega-3 and Fish Oil over the years and you might be wondering what’s it all about and do they really make a difference? In this article we break down what these fatty acids are and what you need to know about them! Let’s start with identifying what exactly omega-3 or fish oil is. What Is Omega 3 & Fish Oils? Omega-3 fatty acids are essential nutrients that have many powerful health benefits for your body and brain. They are […]

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- We’ve all heard of probiotics, and we see a lot of press about their health benefits, but what exactly are they and are they actually beneficial? In this article we are going to discover what constitutes a probiotic and how they can help us to achieve our best health. Let’s start by understanding what exactly probiotics are… What are probiotics and What do they do? According to WHO and FAO, probiotics are defined as ‘Live microorganisms which – when administered in adequate amounts – confer a health benefit on the host’. Essentially probiotics are what is often referred to as good […]

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