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- We’ve all had our fill of stress over the last few years. Life naturally brings its own pressures but in recent years there’s been a back-drop of significant global stressors that have impacted everyone – no matter how hard we’ve tried to manage. In Ireland, we’ve been dealing with Covid, a housing crisis, the horror of seeing the Ukraine atrocities and of course, the environmental crisis. When you pile these things on top of normal day-to-day pressures – it’s a lot to deal with. So first up we should go easy on ourselves and know that we are not alone […]

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- When it comes to the beauty industry; one of the most commonly accepted truths is that beauty and youthfulness go hand in hand. And so many of us seek to maintain our youthful glow for as long as possible and as best that we can. In fact, there are countless products and treatments available to help in this battle against time. One approach that has gained notoriety in recent years is the use of collagen products to achieve younger looking skin. In this post, we explore collagen as a way to help aging skin. But first let’s understand what exactly […]

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- Our Immune systems play a vital role. While this is true all year round, we tend to pay more attention to it during the winter months. In this article, we are going to look at your immunity and how you can strengthen it. What is the immune system? The immune system is simply what protects the human body from infections and abnormalities. It is powerful and works behind the scenes to keep us healthy. Without a healthy one in place, you are a lot more likely to pick up infections that could be much worse in terms of duration and […]

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