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- Joint pain is never any fun. The simplest of movements from typing to simply walking across the room can be impacted greatly if you have poor joint health. Getting on top of your joint health is vital.. In this post, let’s discover how. But first.. Who can suffer from Joint Pain? Depending on your age, lifestyle, genetics and more – your risk of joint pain may increase. A study in Canada in 2018 and 2019 clearly showed the increase in arthritis as you age. There was a much higher percentage of those over the age of 65 who suffered in […]

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- The topic of Vitamin D is very topical these days, in relation to Covid and its many benefits are being widely recognised. However Covid aside, there is an issue in relation to an overall Vitamin D deficiency for Irish people and this has been an ongoing problem that Medics feel should be addressed. In this article, we explore this issue and look at ways in which it can be addressed. But first of all… What is a Vitamin D Deficiency and why does it matter? Vitamin D is a fat-soluble vitamin that is key to our general health  with absorption […]

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- Did you know vitamin D is also known as the sunshine vitamin? This is because you need sunlight to make vitamin D. During the winter months our exposure to sunlight is poor, we just don’t have the weather, then during the summer months our skin can be covered by sunscreen or clothing meaning our skin cannot make vitamin D. Vitamin D is available in our diet through sources such as eggs, milk, and fatty fish, but they do not provide sufficient levels of vitamin D.   Sources of Supplemental Vitamin D Did you know vitamin D supplements can have several […]

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