When it comes to the beauty industry; one of the most commonly accepted truths is that beauty and youthfulness go hand in hand.
And so many of us seek to maintain our youthful glow for as long as possible and as best that we can. In fact, there are countless products and treatments available to help in this battle against time.
One approach that has gained notoriety in recent years is the use of collagen products to achieve younger looking skin. In this post, we explore collagen as a way to help aging skin. But first let’s understand what exactly collagen is.
What is Collagen?
Collagen is a protein that is naturally produced within our bodies, in fact it makes up one third of the protein in the human body. It’s one of the main components in bones, muscle, tendons and skin and is often referred to as the glue that holds the human body together.
It is a hard, insoluble and fibrous protein and when the collagen molecules pack together they form long, thin fibrils. Essentially creating the scaffolding or ‘glue’ that anchor our other cells together. Giving our skin strength and elasticity.
There are at least 16 types of collagen, but 80 to 90 percent of the collagen in our bodies belong to types one, two and three. That is;
- Type I: being the most common type, found in all connective tissue
- Type ll: found in joints and intervertebral discs
- Type lll: the principal component of reticular fibres, which are found in our skin and blood vessels
Do I have Enough Collagen?
While collagen is naturally produced in the human body, the level of production begins to naturally decrease as we age. This reduction in elasticity begins to show in the form of wrinkles and aching joints. Although aching joints and wrinkled skin is a part of the aging process there are other factors that can deplete our collagen levels such as:
- Excessive Exposure to UV Rays
- High Sugar Consumption
- Genetic Changes
- Autoimmune Disorders
There are certain tell-tale signs that can indicate your body is low in this vital protein which include:
- Reduction in flexibility of tendons and ligaments
- Worn-out cartilage or joint pain
- Weak muscles
- Gastrointestinal issues caused by thinning of the lining of the digestive tract
Now in the case that any physical symptoms are significantly interfering with your quality of life, we would always advise checking in with your doctor for an appropriate treatment plan.
However, if you are simply looking to delay father time and achieve smoother skin as well as have a little more pep in your step, it can certainly be worth exploring ways in which you can boost your collagen levels.
Benefits of Collagen
There are many important functions that collagen is responsible for including providing our skin with structure and strengthening our bones.
It can be hard to filter out what is true and what is a fad when there is a lot of noise around new miracle solutions to the aging process. While more research into the benefits of collagen is needed to be able to definitively say, there are ample studies and anecdotal evidence which suggests collagen supplements can have a beneficial effect. So, let’s take a look at 4 science backed benefits of taking collagen supplements:
1. Improve Skin Health
There are several studies which have shown that collagen supplements or peptides can help slow down the aging of our skin by reducing wrinkles and dryness. This means that there is in fact potential that the use of collagen supplements can help in our battle against time and help us to maintain our youthful glow for longer.
2. Prevent Bone Loss
There are studies which note that collagen supplements may help prevent the breakdown of bones which can lead to osteoporosis. Osteoporosis is a condition which causes bones to become weak and brittle. This means that a fall or even a mild stress such as coughing could result in bone fractures. It is often accepted that as we age, we become more frail but wouldn’t it be great if we could maintain our strength for as long as we can.
3. Relieve Joint Pain
There are also several studies which have suggested that the use of collagen supplements may help improve the symptoms experienced by those with osteoarthritis as well as reducing overall joint pain. The effects of osteoarthritis and general joint pain can cause a lot of discomfort and greatly impact the overall quality of life of a person. These exciting new insights into the potential of collagen supplementation to relieve these symptoms can offer great comfort to those who suffer with these issues.
4. Boost Muscle Mass
Sarcopenia is the loss of muscle mass and strength which happens when we age. There have been studies done which suggest that the use of collagen supplements can help boost muscle mass in those suffering with this condition. Not only that but this research has also identified the potential benefits of collagen supplements in building muscle mass among athletes and sport enthusiasts alike.
Can Collagen help aging skin?
In recent years, collagen supplements have become popular among the health conscious. And although there is not yet enough research to definitively say collagen will stop the aging process in it’s tracks, there is certainly promising results coming from the research done to date.
We do know however, that certain forms of collagen are more beneficial than others. For example, most collagen supplements are hydrolysed, which simply means that the collagen has been broken down to make it easier for our bodies to absorb. While topical sources of collagen such as creams appear to be less likely to lead to results as the collagen molecule is too large to be absorbed through the skin.
It’s safe to say that in the battle to maintain our youthful look, time is of the essence… So why not try it out for yourself for a period of time to see if you too can reap some of the benefits identified above.
If you would like to test these benefits for yourself, why not explore our trusted selection of collagen supplements at Health Matters! – Below is a sample of some of our collagen supplement products available now!
Some of the Best Collagen Products..
Valens Collagen Complex Liquid 300ml
This is an easily absorbed liquid collagen formula, with 4,000mg of hydrolyzed Marine Collagen.
Supports skin hydration and reduces wrinkles.
Simply take 15ml either directly or diluted in water per day
Solgar Collagen Hyaluronic Acid Complex 30 Tablets
This formula is designed to help nourish skin and maintain optimal levels of water in the dermis of the skin
Includes Vitamin C, a form of Collagen II, Hyaluronic Acid and Chondroitin Sulphate
Simply take 1 tablet per day
Natures Plus Collagen Peptides 280g
This formula is used to support hair, skin, nails, and joint health.
Contains six types of collagen from clean sustainable sources such as: Grass fed beef, wild caught cod, cage free chicken and egg shell membrane.
Use up to two heaped scoops of powder to 8oz of water, juice, hot or cold drinks.
Vital Proteins Marine Collagen 221g
This formula is used to support hair, skin, nails, as well as healthy bones and joints.
This easily digestible supplement is made from the scales of fresh wild caught white fish.
Use up to two heaped scoops a day dissolved in hot or cold liquids.