Exam Time

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Exam and Study Time

We are getting close to that time of year when all students are working hard to get ready for their exams. This is when they need to be eating well, including more fruit, fresh vegetables, and wholegrains in their diet alongside essential fatty acids from oily fish such as salmon, sardines, and tuna.

Exam Time banner

There are a wide range of supplements to support you at this busy time. From Multivitamins to B vitamins for energy and daily support to Rhodiola and Magnesium which are more specifically used for stress and sleep. These supplements are all useful to adults and teenagers over the age of twelve.

Multivitamins

Supplementing with a good multivitamin can be extremely helpful at this time and there are a number of multivitamins for both adults and teenagers.

Teen Boy and Teen Girl by Natures Plus are suitable from ages 12-18 and they provide essential daily nutrients to support the body through growth and puberty. Natures Plus Teen Multivitamins

Natures Plus teen

For Adults both Solgar VM2000 and Viridian High Five Multivitamin are comprehensive formulas to support daily wellbeing. We also stock a wide range of multivitamins for adults at Health Matters

Adult multivitamins

B Complex

Vitamin B complexes and Vitamin C can be used to combat the stresses and strains of everyday life. B complex vitamins support the adrenal glands which helps the body to cope with stress, and certain B vitamins work directly to soothe the nerves. Solgar Megasorb B complex is an easily absorbed formula providing you with your B vitamins

Solgar Megasorb b vitamins

Rhodiola

Rhodiola also known as arctic root has a number of benefits to those sitting exams. Rhodiola has been shown to regulate the body’s hormonal response to stress. It can also be beneficial for memory and concentration making it an ideal supplement to take during the exam run up.

Viridian Rhodiola

Magnesium

Finally, we could all do with some good sleep when we are wound-up. Magnesium is used to turn food into energy and also to regulate muscle and nerve function. In addition the magnesium glycinate form is an easily absorbed form of magnesium which may improve sleep quality and a good night’s sleep is essential around exam time.

Magnesium glycinate supplements

With all these helpful supplements to take exam anxiety can be more easily managed. Why not call into any of our stores to speak with our staff about the right supplement for you. www.healthmatters.ie

 

Company Details

Health Matters.ie is operated by Sayerscourt Health Limited trading as Health Matters. Sayerscourt Health Limited is registered in Ireland. Company number: 678183