Joint pain is never any fun. The simplest of movements from typing to simply walking across the room can be impacted greatly if you have poor joint health. Getting on top of your joint health is vital.. In this post, let’s discover how.
Who can suffer from Joint Pain?
Depending on your age, lifestyle, genetics and more – your risk of joint pain may increase. A study in Canada in 2018 and 2019 clearly showed the increase in arthritis as you age. There was a much higher percentage of those over the age of 65 who suffered in respect to teenagers. But what also is interesting, is that there was still a noticeable percentage even among younger age groups.
So, in sum, there are increased risks depending on a variety of different factors… but joint health issues can potentially affect anyone throughout their lifetime.
How to Have Better Joint Health? 5 ways
Let’s look at some of the best things you can do to help your joint health.
As part of the modern world, the typical person has a much more sedentary lifestyle than our ancestors. By sitting at a desk for 8+ hours a day (and more) you are not doing your joints and overall health any favours. Get up and move around. The more flexible you are, the better your balance and overall joint health will be.
It’s important to keep active for your joint health, and of course, all the wider health benefits that exercise brings. That said, light and low impact exercise is easier on the joints. Swimming, yoga, tai chi, walking, strength training etc are easier on the joints and great ways to stay active.
Keep your Bones & Muscles strong
Maintaining strong bone health will ultimately help keep your joints healthy. Sources of Vitamin D and Calcium are vital to bone health. To keep your bones strong, you will also need to look after your muscles.
Having strong muscles and bones provides numerous benefits. This is particularly true for older people as osteoporosis and osteopenia (which can act as a pre-cursor to this) can be quite debilitating. One of the best ways to prevent and treat bone loss is through weight-bearing exercise – think lifting weights, push-ups etc. So in other words, exercise to keep your bones and muscles strong.
If you find the joints swollen or in pain, icing the area can help to greatly reduce inflammation as it acts as a natural pain reliever. Just remember, not to put the ice directly on your skin as this could cause blisters or freeze burns.
Take the right supplements for joint health
All of the above can be great for preventing and treating joint health issues. The other major way is through supplementation. So what are the best supplements for your joint health?
Let’s discover that now:
Best supplements for Joint Health
Turmeric is a potent anti-inflammatory and antioxidant – Turmeric can be a very useful supplement for arthritis and joint problems. Inside turmeric is the chemical compound called curcumin which seems to have anti-inflammatory effects.
Check out One Nutrition Turmeric Max.
Collagen makes up articular cartilage, the tissue that covers the ends of bones at the joints and allows them to move smoothly against one another. As a fibrous protein, collagen reduces as we age. While the jury is still out on the therapeutic effects of Collagen, there is some evidence to suggest it can help with joint pain. (Both Hydrolyzed and undenatured collagen have some supporting evidence for reducing joint pain; hydrolyzed type II in reducing joint pain and undenatured in autoimmune joint conditions e.g., osteoarthritis)
Check out Vital Proteins Collagen Peptides
Omega 3 Fish Oils
Containing the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects – Fish oils can be a powerful tool in your armour when it comes to joint health. Plus, habitually taking fish oils can help your cardiovascular health too.
Glucosamine is a natural component of cartilage. Cartilage is vital in that it prevents bones from rubbing against each other which can cause pain and inflammation. Glucosamine supplementation can help prevent that cartilage breakdown which leads to issues like Arthritis.
Check out Solgar Glucosamine HCI 1000mg.
Final Words on Joint Health
Your Joint Health is vital to not only enjoying life to the full but also for the smaller every day tasks. By looking after yourself and staying active plus with the right joint health supplementation when required – you will be well on your way to feeling better in your daily movements.
Check out our full range of joint health supplements here.