Dried Goji Berries are a small, red, raisin- berry from China and are considered a national treasure the because of the antioxidant properties and health benefits these berries are believed to provide. Goji Berries are packed full of beneficial nutrients including Protein, Antioxidants, Iron and Dietary Fibre.
They are also a great source of Iron with 16% of your RDA in 30g/1oz. Iron supports the transport of oxygen around the body and the reproduction of red blood cells. They are also a good source of Dietary Fibre which aids digestion and helps maintain regularity and cholesterol levels that are already within normal range. In addition, one serving provides 6% of your RDA of Vitamin C and 4% RDA of Vitamin A.