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Studies have shown that plant sterols may help to reduce cholesterol. Phytosterols appear to reduce cholesterol by inhibiting the absorbion of dietary cholesterol within the intestines. As there are a limited number of receptors for cholesterol attachment and absorbtion, phytosterols are able to physically block the cholesterol and prevent the body from absorbing it. Research suggests a recommended intake of approximately 2g of phytosterols daily to support optimum cholesterol levels.